This morning I had a sandwich thin with TJ’s almond butter and a little honey.
Calorie Count: 216
Then I started browsing my twitter and other websites. I decided I am going to make a weekly post, about nutrition, food, or whatever I have found interesting over the week.
Whole Foods Nutrition –From the Whole Foods website: “We believe in promoting the health and wellness of our customers, Team Members and community through education and support.” It’s a little information on having a healthy diet and healthy eating principles.
ThinkFood – Thinkfood is a new brain-healthy cookbook coming up in July. You can sign up for the recipe of the week and get a new recipe every Wednesday in your inbox. As you probably know, I am always looking for new recipes.
Hungry-Girl – I’ve been going to this site for years. WW point friendly options and healthy recipes :) Love this site. Also, Lisa (Hungry Girl) is going to have her own show on the Cooking Channel’s (by Food Network) at the end of this year. I can’t wait for that!
My Fitness Pal – My sister introduced me to this. If you are counting calories, this a great way to track them! It gives you the number of calories you should eat to maintain, or lose weight-whatever you like. You can type in almost any food and it shows up. You can track your weight, food, exercise…etc. It is awesome. I just started using it, and love it!
For lunch I had a leftover Lakeside Burger and 10 baked salt and vinegar chips.
Calorie Count: 610